#nutrition But which is better - Vegan? Keto? Plant based? Low Carb? All of them, and none of them depending on what foods you choose. It's about the types of food not the type of diet! It's about high quality food vs low quality food. A vegan can eat potato chips and Krispy Kreme donuts, a Keto person could have bacon and cheese at every meal, a … [Read more...]

#nutrition - OK, what's your "low-quality" food nemesis? You know you have one. I do too. Potatoes chips and dark chocolate call to me daily. Dark chocolate could be a nice treat is moderation but, truth be told, I'm not a "moderation" kind of gal. How about you? It's okay to share and sometimes, putting it out there, helps you to find a new/better … [Read more...]

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#nutrition Are you a Keto person? More protein, limited carbs? Here's another blueberry muffin recipe that uses almond flour and a little "keto" maple syrup. One substitute could be sugar free maple syrup but if you substitute with the "real stuff" from Vermont know the sugar content and calorie count will be higher! (cal 166, fat 15gms, carbs … [Read more...]

#nutrition How about a vegan option for breakfast? I'm a big proponent of blueberries and there's a sale on them at Shaws this week for my MA followers. Buy some, freeze some, they are so easy to add to muffins, shakes, salads and oatmeal. If you click on "nutrition info" for these muffins you'll see they don't have much protein and have a fair … [Read more...]

#nutrition This should not be news but, this study does show a link between "ultra-processed" foods and the "C" word we all dread - CANCER. So what is "ultra-processed"? It's the foods that usually come from the center aisles in the food store. "In this large prospective cohort, a 10% increase in the proportion of ultra-processed foods in the diet … [Read more...]

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