#activity this study was just published. Do you know what "step intensity" means? Its talking about the speed you walk. If you use a metronome on your phone it can help you keep a consistent "step intensity" and you can play with pushing yourself a little faster over time. Happy Stepping! "These findings indicate that accumulating more steps per … [Read more...]

#activity One of the 60 year old men I saw yesterday was complaining of sore arms from working in the fields. His blood pressure, blood sugar and BMI were near perfect. He had some ibuprofen for sure but also some great news that all his hard work every day is keeping him healthy and strong. … [Read more...]

#activity Guatemala has the fourth-highest rate of malnutrition and only spends about $97 per person on healthcare. Comparatively, the United States spends $7,825 per person. Yesterday 11 RNs and one MD saw about 400 men, women and children. … [Read more...]

#activity Are you ready for some basketball? These can be done at half time (there's plenty of them today!) … [Read more...]

#activity More into basketball than St Pat's? Here's a way to make watching the games "productive" workout time. … [Read more...]