#activity Why are individuals reluctant to be active? This is such a huge part of why, as a population, we are less fit than our parent's at our age (whatever age you are). Lack of time? Do you feel so unfit you figure "why bother"? Mental health, depression, low motivation? Maybe you just dont see the point, although that's pretty hard to believe … [Read more...]

#activity Not surprising is it? There is no magic pill but..."Regular physical activity can reduce the burden of chronic diseases, such as heart disease, diabetes, and some cancers, and can prevent early death." You know this, I know this. What's your barrier? "Despite the known health benefits of being physically active, only one-half of U.S. … [Read more...]

#activity Reliable RN will be volunteering at the Shipwrecked exchange point (2:30a-4:30a on 5/5) and the finish at Cape Cod Coffee Sat am 5/6. Please consider donating your time to those raising funds for our Veterens. Great Organization! … [Read more...]

#activity The meta study posted last night is clear that the "best" activity for chronic low back pain (CLBP) is whatever activity you can and WILL do. Clearly you need to be able to do it pain free. Activities that cause pain are not helpful. "It’s also a good idea to keep in mind that none of these exercises should hurt. They may make you feel … [Read more...]

#activity Any chance you have chronic low back pain (CLBP)? More that 72 million people in the U.S. complain of chronic back pain and of those, a "Statista survey found that 29 percent of U.S. adults with back problems believed stress was the cause of their pain, while 26 percent blamed weak muscles or a lack of exercise, and another 26 percent … [Read more...]