#activity Latest study shows why activity, movement, exercise matter. We know it but why do we struggle to move? This latest study is clear that the type of activity is largely irrelevant. Do what you enjoy and what you'll stick with (or change it up without worrying). "We find compelling evidence of an association between being, and remaining, … [Read more...]
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#activity So lets stick with dancing. Do you dance? Zumba? If so what's you're favorite style or form? How effective is dancing as an exercise? Here's the conclusion of a meta study : "Undertaking structured dance of any genre is equally and occasionally more effective than other types of structured exercise for improving a range of health outcome … [Read more...]
Wake Up & Sleep Better
Wake Up & Sleep Better#sleep Yes, there's a webinar on sleep and how to make it the best it can be. Check it out! Reliable RN has all webinars available for FREE at the reliable RN webpage under webinars & on the Reliable RN YouTube Channel. … [Read more...]
Just the (Sleep) Facts
#sleep Just the facts "Researchers involved with the study looked at the health data of 172,321 in the U.S. — which makes it the largest sleep study of its kind. What scientists found was that the life expectancy of people who got high quality sleep — according to five factors — was 4.7 years greater for men and 2.4 years greater for women when … [Read more...]
The Goal is Sleep
#sleep Sleep study at home, a sleep center or at the hospital? The choice is probably best made with the doctor ordering the test. Are you at high risk for cardiac arrhythmias or low oxygen? Well maybe a hospital sleep lab makes sense. But, you've probably been sleeping at home, snoring and kicking your partner for years so, maybe you could choose … [Read more...]
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