#Stress All joking aside - many of us use alcohol to "just take the edge off" to "de-stress" and for every once in a while, alcohol can serve that purpose. We can show from a scientific standpoint how and why it does. But - and this is a BIG BUT - used too often or too much, the same science can show how the alcohol will actually increase our … [Read more...]

#stress How is your weekend going? What is your stress level? Right now? If you are heading toward orange or red why not try some deep breathing or go outside for a quick walk in cooler air. One or two minutes of calm can help to reset our stress calculator. Happy Saturday evening! … [Read more...]

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#stress Here is a great breathing exercise that can be done with the whole family. It's a great way to take a minute or two to reset and refocus during the day. Here's hoping this will be a great weekend with more joy and less stress. https://ift.tt/jk4peHE … [Read more...]

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#stress So, how closely does this infographic match what causes you stress during the holidays? What's your #1? Do any of them surprise you? https://ift.tt/LcPtgBJ … [Read more...]

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#stress Easier to get a 25 min "destress" walk in when the sun is out … [Read more...]

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