#activity Monday Motivation - Here's some challenge options to implement this week. Try choosing just one for this week and see how you feel by next Monday. Increase your step count by 1000 steps Increase your normal walking time by 10 minutes Add 10 standing squats to your morning routine Take 5 big, deep cleansing breaths before you leave the … [Read more...]
#activity So who sticks to their workout routine and why? An NIH study from 2021 says "enjoyment" is the number one factor that gets people to follow through with getting to their workout class/gym or activity. The other two big factors are a desire to "stick to it" and social supports. Nurse coaching is designed to help you identify the … [Read more...]
#activity Why do we need creative ideas to get our steps in? If you add up all your time driving, eating, watching TV, working at a desk, checking your fb, well you get the idea. So is sitting all day as bad for us as smoking? Probably not but, "According to the American Journal of Public Health, sitting for over 8 hours a day: almost doubles … [Read more...]
#activity Don't let this become you! https://ift.tt/r07SzXB … [Read more...]
#activity Do you naturally "shrink" as you age? Yes and no. There are reasons that we can lose inches as we age but, much of this "shortening" can be prevented with increasing your flexibility, monitoring any osteoporosis and working on posture and gait. It's not a forgone conclusion and the compression of your spine can have very serious medical … [Read more...]
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