#nutrition What's the best breakfast for your cardiac health? How about some avocado toast. Bacon and sausage are high in salt and saturated fat. Unsaturated fat and whole grain is a great replacement. Add an egg on top and you can add lean protein to the mix. "The combination of nutrients, specifically fiber and monounsaturated fats, found in … [Read more...]
Time-restricted eating with or without low-carbohydrate diet reduces visceral fat and improves metabolic syndrome: A randomized trial
#nutrition A slightly more complicated study but the summary image is fantastic. Time restrictive eating vs low carbohydrate eating. Visceral fat that accumulates in the abdominal cavity is considered dangerous because it effects our hormones and increases the risk of diabetes and heart disease. There is no simple pill to reducing dangerous fat … [Read more...]
Mocktail and Non-Alcoholic Beverage Trends – NOLO Non-Spirits
Mocktail and Non-Alcoholic Beverage Trends - NOLO Non-Spirits#nutrition After a big uptick in alcohol use during the pandemic, it seems a new trend is emerging. Mocktails! More tasty non alcoholic beverages are on the menus at local bars. They taste great and help our overall health and wellness. "All over the world, low to no alcohol consumption … [Read more...]
Reliable RN – Putting the Health Back in Healthcare
#nutrition Weekends - Summer weekends even! How do you do nutrition on weekends? Do you just "party on" and throw away and good eating habits you followed all week? How about trying an 80/20 approach. 80% of the weekend you stick to your "normal weekday" intake but, for 20% of the weekend you give yourself permission to indulge. Maybe Friday night … [Read more...]
Online Fitness and Wellness Classes | Wiser Health and Fitness
#nutrition Lets talk nutrition! Aug 29th, in conjunction with Wiser Health And Fitness (wiserhealthandfitness). Please invite others you think would benefit. … [Read more...]
