#nutrition Sunday Funday!! Who's ready for some FOOTBALL? Does football have to mean poor eating and drinking? Not anymore! Many stadiums are offering healthier options - chili bowls, salmon bowls, and even gluten free. Here are the rankings but beware, the rankings aren't by nutrition! Do you think there are any "healthy" choices at a stadium? … [Read more...]

#nutrition Are you trying to eat more plant based? Do you try "meatless Mondays" or to go meatless everyday till dinner? Many people are limiting their meat consumption but are looking for more satisfying alternatives to a burger, pork chops or even chicken/turkey. This study looked at how to make "meat alternatives" more "meaty" buy adding in … [Read more...]

https://reliablern.com/908-2/

#nutrition Who remembers "Fear Factor" or "Survivor"? Did it gross you out when they were asked to eat insects? Turns out that crunchy exoskeleton might be good for you. The study is much more geared to finding ways to combat obesity but, they are looking at that through the lens of a robust immune system. So, if you had to eat a crunchy insect - … [Read more...]

https://reliablern.com/906-2/

#nutrition How about some infused water? Anyone currently making/drinking infused water? What do you like about it? Is it tough or easy? I get kind of grossed out with the peels or leftover bits in my cup/container all day. Ideas? … [Read more...]

#nutrition Well, so much for September and fall like weather. The Northeast of the US and lots of other areas are still pretty darn HOT! So, I figured it might be worth talking about what are the better food and drink choices when the heat and humidity are very high. The focus is on replacing electrolytes (sodium, potassium, calcium, magnesium … [Read more...]