#activity The average person burns 550-750 calories per hour playing football. A game of catch, will burn 175-250 calories per hour. Here's a past Sports Illustrated of some ways football has played a role in Thanksgiving memories. I have to confess that I do love a good touch football scrimmage to get your blood pumping. My favorite play, taught … [Read more...]

#activity The U.S Bureau of Economic Analysis reports that the state of MA's outdoor economy contributed more than $11.7 billion in value added to the Massachusetts economy and created 102,687 jobs. This is a huge win for health and wellness. Unfortunately, there is concern that too many of us are returning to "pre-covid" habits. But, for today we … [Read more...]

#activity As Thanksgiving approaches so does dealing with long car rides, standing in a kitchen, possibly getting through airports and sitting on planes. These activities increase risk of stress and stiffness. At least 2 of these can be done almost anywhere. Enjoy. … [Read more...]

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#activity Any movement matters - Any! "“What is important to highlight about these findings is that replacing static or sedentary postures with movement is likely to improve heart health only if it becomes a long-term habit.” – Professor Emmanuel Stamatakis … [Read more...]

#activity Men, the gap between your life expectancy and women's life expectancy is increasing! "...the authors found the difference between how long American men and women live increased to 5.8 years in 2021, the largest it's been since 1996. This is an increase from 4.8 years in 2010..." Why? Covid accelerated what the researchers term "deaths of … [Read more...]

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