#nutrition This should not be news but, this study does show a link between "ultra-processed" foods and the "C" word we all dread - CANCER. So what is "ultra-processed"? It's the foods that usually come from the center aisles in the food store. "In this large prospective cohort, a 10% increase in the proportion of ultra-processed foods in the diet … [Read more...]

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#nutrition To all the Moms and those who support others with all the love and attention a Mom would, enjoy the day! Breathe deeply, appreciate yourself and in case no one else says it - Thank You! … [Read more...]

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#nutrition Any chance you can prep this weekend for a week of healthy lunches? See anything you like? … [Read more...]

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#nutrition Thoughts? … [Read more...]

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#nutrition "Sugary drinks, the study found, have consistently been a top source of U.S. kids' empty-calorie intake." Empty calories are calories we take in from foods or drinks that have little to no nutritional value. The study says kids routinely get 1/4 of their daily calories from these types of drinks. How? For younger kids, juices, older … [Read more...]