#nutrition #nutritiontips True/False follow up on #2 - Drinking water in the morning and does it help you lose weight? 2 - F , Unfortunately, studies do not support this. It is a great way to get a lot of good water/hydration in early in the day, and, studies do point to individuals eating less at meals if they drink a full glass of water before … [Read more...]
#nutrition #nutritiontips True/False follow up on the importance of water! 1. T - Yes, Drinking water throughout the day is critical for good health. Not any fluids, not coffee, tea, juices, or soda (diet or otherwise) but WATER, Non-caffeinated, non-sweetened drinks are a nice addition to water throughout the day but, water is the gold standard … [Read more...]
#nutrition #nutritiontips Okay - some true false questions; 1. Drinking water throughout the day is critical for good health? 2. Drinking cold water first thing in the morning will help you lose weight? 3. You should be drinking at least 8 glasses of water a day? 4. The temperature of the water you drink matters. The answers will be posted … [Read more...]
Weight and hormones
#nutrition A great reminder of what are hormones are doing as we are trying to eat better and manage weight … [Read more...]
The Role of a Geriatric and/or Complex Care Manager
For Reliable RN, care management is part medical advocate, part resource identifier, part counselor and part cherished friend. Getting old is not for sissies! It's hard work and comes with many challenges. This is also true for younger individuals with complex diagnosis (advanced cancers, Parkinson's, early onset dementia, mental health issues, … [Read more...]
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