#stress Lights - Not Christmas lights but blue light. What does blue light have to do with stress and mood? Glad you asked. Exposure to blue light affects the circadian rhythm by lowering melatonin production. Melatonin is a hormone that peaks at night to help us sleep. "A 2017 article in Translational Psychiatry says, “sleep disturbance is an … [Read more...]
BONUS_3 Guided Practices for You
BONUS_3 Guided Practices for You#stress https://ift.tt/bjJBKl6 … [Read more...]
Reliable RN – Putting the Health Back in Healthcare
Reliable RN – Putting the Health Back in Healthcare#stress - So why haven't you registered for next Mon at 6:30p? Webinar that will act as a "mini retreat". Including some of the very things that can help make the final 2 weeks of December managed chaos rather than tearful outbursts. Why not commit to YOUSELF that you deserve some time? Put it in … [Read more...]
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#stress Did you look at the photo? This is one of my favorite yoga poses because it stretches out my back and decreases stress. It's easy to do. I'm not foolish enough to think that I look like this when I practice the pose. "Beginners can micro-bend the knees" - Trust me, you can really bend your knees and still get so much out of this pose. Back … [Read more...]
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#stress What's your List? Do you monitor your stress level? A great way to minimize stress is to have a list of activities you can engage in to relax for a few minutes. Taking a walk, doing a few minutes of yoga, reading a few pages of a book, turning on some music while you clear off a bed or a table, or watching a favorite TV show or movie. The … [Read more...]
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