#nutrition #nutritiontips 5 nutrition tips - easy ones 1 - drink more water, 2 - identify 3-5 satisfying, low carb, low calorie, easy to grab snacks, 3 - keep frozen veggies on hand at all times, 4 - put sugary snacks out of sight, 5 - have protein at every meal … [Read more...]
#nutrition Have you ever tried any of these? Maybe during lent? Curious if you think it would be helpful. … [Read more...]
#nutrition #nutritiontips This article talks about 6 different type/ways to do IF (intermittent fasting). Most programs talk about "eating" and "fasting" times within each day but, there are other programs that talk about eating normally 5 days a week and fasting 2 days a week (allowing for one, 500-600 calorie meal on the fasting day). An NIH meta … [Read more...]
#nutrition Welcome to January! So, how many are "starting better eating" this month? It's a pretty good bet many of us are. Reliable RN is looking at nutrition and intermittent fasting this week. Has anyone tried it? had success losing weight? feeling better? Can you share how many hours eating vs hours off? IF (intermittent fasting) is now an … [Read more...]
#stress Cortisol levels in the body can do significant harm if elevated over long periods of time (chronic stress). What does chronic stress look like? Some items are easier to control than others. Sometimes we can't control the stressors - just how we handle the stress. … [Read more...]
Join my mailing list or contact me for more information and to set up a customized schedule that works for you!
