#stress As we wind down this month and look forward to "moving ahead", where do you want to be? Are there one or two simple changes that might lessen the stress level in your life? Waking 5 mins earlier to meditate, pray, breathe? Limiting your cell phone time - "parking" it for 30 min to 1 hr blocks especially during none work hours? What if doing … [Read more...]
#stress May today bring more love, joy and peace. And may and and all stresses mekt away, if just for today. Merry Christmas! … [Read more...]
#stress Please be kind to yourself and others. Longer days are coming! There will be just a little more light today for you to enjoy. So, enjoy it. Take that 20 min walk or sit in a chair in a sunny window and just breath it in. Happy Friday! … [Read more...]
#stress There are many who view today as a mystical day, or having profound ties to mother earth and cyclic journeys. But, there are also real chemical changes within the human body as days shorten and nights get longer. Seasonal Affect Disorder (SAD) is a "real", known and studies seasonal affect. Your feelings of increased sadness, anxiety and … [Read more...]
#stress What food can help reduce stress? Sadly, no research supports cookies although I'm pretty sure a smiling gingerbread person this time of year does it for me. But, really, studies suggest if you want to try to manage stress from an eating perspective - beans, lentils and nuts. Or high fiber veggies. or fermented foods because of how they … [Read more...]
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