#activity It's time to start pre gaming for Thanksgiving! Have you thought about increasing your activity and healthy eating for the next 6 days in order to offset the inevitable over indulgence and rich foods of our Thanksgiving tables? Do you have a plan for getting in some extra workouts, walking, stretching, mentally relaxing or calming … [Read more...]
#activity Why not try Parkour? Well, maybe not like these guys but, it's one really creative way to be active. … [Read more...]
#activity Wacky Wednesday - What activity do you wish you could do more of or wish you were better at, curling? Golf? Ceili or Contra dancing? Boxing? Roller Derby? Quidditch? What's the most out there activity you've tried and kind of liked? or will never try again? … [Read more...]
#activity Monday Motivation - Here's some challenge options to implement this week. Try choosing just one for this week and see how you feel by next Monday. Increase your step count by 1000 steps Increase your normal walking time by 10 minutes Add 10 standing squats to your morning routine Take 5 big, deep cleansing breaths before you leave the … [Read more...]
#activity So who sticks to their workout routine and why? An NIH study from 2021 says "enjoyment" is the number one factor that gets people to follow through with getting to their workout class/gym or activity. The other two big factors are a desire to "stick to it" and social supports. Nurse coaching is designed to help you identify the … [Read more...]
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