#activity Why do we need creative ideas to get our steps in? If you add up all your time driving, eating, watching TV, working at a desk, checking your fb, well you get the idea. So is sitting all day as bad for us as smoking? Probably not but, "According to the American Journal of Public Health, sitting for over 8 hours a day: almost doubles … [Read more...]

#activity Don't let this become you! https://ift.tt/r07SzXB … [Read more...]

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#activity Do you naturally "shrink" as you age? Yes and no. There are reasons that we can lose inches as we age but, much of this "shortening" can be prevented with increasing your flexibility, monitoring any osteoporosis and working on posture and gait. It's not a forgone conclusion and the compression of your spine can have very serious medical … [Read more...]

#activity Why is flexibility important? Flexibility is about muscle length and range. When muscles shorten or the range changes, it effects out body mechanics. For example, it alters your gait, or how you walk, which may stain ligaments and tendons in your hip and back. This could lead to excess wear and tear on a joint resulting in the need for … [Read more...]

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#activity Tonight is "Fall Back" for those within the time zones that are part of daylight savings. On the one hand, an extra hour of sleep - yeah! On the other hand - "Researchers found an increase in cluster headaches (sudden and debilitating headaches) after the fall time change." - not so good. Our bodies actually tolerate the "fall back" … [Read more...]

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