#sleep 6 days to Halloween - How does Halloween affect your sleep? Too scared to sleep? Do the shorter days help you sleep longer? Go to bed earlier? … [Read more...]

https://reliablern.com/953-2/

#sleep Hypersomnia vs Narcolepsy - Do you have either of these? Have they identified a cause for you? Do you have a treatment that's working for you? "Narcolepsy is a sleep disorder that causes a person to feel overly sleepy or to fall asleep at unwanted times during the day." There is a type 1 and type 2 narcolepsy and scientists admit to not … [Read more...]

#sleep Here's for all those with college students! https://ift.tt/KAbDOG0 … [Read more...]

https://reliablern.com/948-2/

#sleep Stanford University has bee studying ultra short light therapy to "shift" the time you feel sleepy. They did find that the subjects needed to be motivated to change their sleep habits to promote better health. "This ultrashort light flash therapy can be used by anyone who may want to shift their sleep schedule; for example, to rebound from … [Read more...]

https://reliablern.com/946-2/

#sleep Trouble sleeping? Here are some foods that actually promote a good night's sleep. Maybe it's time to transform tonight's dinner choices. Complex carbs (whole grain bread, pasta, brown rice) in moderation/proper serving sizes, lean proteins, healthy fats in moderation/proper serving size, foods rich in magnesium (spinach, nuts, seeds, … [Read more...]