Wake Up & Sleep Better#sleep Yes, there's a webinar on sleep and how to make it the best it can be. Check it out! Reliable RN has all webinars available for FREE at the reliable RN webpage under webinars & on the Reliable RN YouTube Channel. … [Read more...]

#sleep Just the facts "Researchers involved with the study looked at the health data of 172,321 in the U.S. — which makes it the largest sleep study of its kind. What scientists found was that the life expectancy of people who got high quality sleep — according to five factors — was 4.7 years greater for men and 2.4 years greater for women when … [Read more...]

#sleep Sleep study at home, a sleep center or at the hospital? The choice is probably best made with the doctor ordering the test. Are you at high risk for cardiac arrhythmias or low oxygen? Well maybe a hospital sleep lab makes sense. But, you've probably been sleeping at home, snoring and kicking your partner for years so, maybe you could choose … [Read more...]

Overnight Sleep Study Testing: What to Expect#sleep Do you need a sleep study? Has a primary care provider ever suggested it? Have you been putting it off because you're not sure what to expect? Over the next few days lets explore the advantages to getting a sleep study, what to expect at a sleep study and what can you do with the results. Sleep … [Read more...]

Menopause related sleep disorders - PubMed#sleep "Sleep difficulty is one of the hallmarks of menopause". Same is true for peri-menopause. Is this you? Do you track your sleep with a fit bit, apple product or any of the newer devices/apps? Might be a good idea. "Sleep disordered breathing (SDB) increases markedly at menopause ". Sleep disordered … [Read more...]