#nutrition #sleep Starting tomorrow, Reliable RN will pivot to focus on sleep and the latest research on how to optimize your sleep. But, for the last day of January, lets talk nutrition and sleep. This retrospective study looked at vitamins and minerals and how the lack of them or an imbalance can effect sleep patters. In general, vitamins and … [Read more...]
Healthy Super Bowl Party Recipes
#nutrition As we approach the end of the month and the end of the football season, lets get ready for those Superbowl parties. How do you stick to your wellness goals but still feel like you're part of the party? How about a coconut marguerita for 200 calories? or the mock version at just over 100 calories? or garlic hummus and veggies? Air fryer … [Read more...]
This Is the #1 Best Breakfast for Your Heart, According to a Dietitian — Eat This Not That
#nutrition What's the best breakfast for your cardiac health? How about some avocado toast. Bacon and sausage are high in salt and saturated fat. Unsaturated fat and whole grain is a great replacement. Add an egg on top and you can add lean protein to the mix. "The combination of nutrients, specifically fiber and monounsaturated fats, found in … [Read more...]
Time-restricted eating with or without low-carbohydrate diet reduces visceral fat and improves metabolic syndrome: A randomized trial
#nutrition A slightly more complicated study but the summary image is fantastic. Time restrictive eating vs low carbohydrate eating. Visceral fat that accumulates in the abdominal cavity is considered dangerous because it effects our hormones and increases the risk of diabetes and heart disease. There is no simple pill to reducing dangerous fat … [Read more...]
New Year’s Resolutions Should Be Enjoyable, Not Stressful
New Year’s Resolutions Should Be Enjoyable, Not Stressful#stress Goals are great; unrealistic goals are stressful. Finding motivation in the start of a new year is great; doing something in the new year because you're supposed to is stressful. This year I've been challenging people to make small but measurable changes in their sleep, activity, … [Read more...]
- « Previous Page
- 1
- …
- 39
- 40
- 41
- 42
- 43
- …
- 52
- Next Page »
